In individual therapy, you will have space to identify what's at the root of issues in your life, process a currently painful event, or start to approach past hurt that feels too big to address alone. 

Eye Movement Desensitization & Reprocessing (EMDR) therapy is an incredible, creative, research-based clinical intervention to help heal symptoms from past trauma. 

Full disclosure: I am a childfree woman. And it took 10 years to be able to say that without apologizing or over-explaining. I struggled alone as friends, family and even doctors told me I was wrong for not wanting children and I would definitely change my mind. There is a unique pressure to conform or have your experience and desires dismissed entirely when you decide not to have children. During therapy, we will  address these cultural expectations while centering and honoring your life choices.