Learn to Hold
Boundaries with Care
A 6-week virtual group workshop
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May 10-June 14
Wednesdays 6:15-7:30pm
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Learn to Hold Boundaries With Care is starting its next group May 10. In this group, we will define what boundaries are, identify areas & situations where you may need boundaries and have the opportunity to receive supportive feedback, guidance and compassion.
Boundaries are a skill, which means we were not born knowing how to use them and must intentionally develop them. In this group, everyone will learn boundaries together.
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This group is for anyone who:
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Grew up having to “guess at normal”
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Ever got in trouble for saying “no”
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Learned people pleasing as a survival skill
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Is scared they will lose a relationship if they disappoint someone
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Is scared they will lose their job if they don’t work all the time
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Is scared of any potential for conflict
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Has an autoimmune disorder or chronic illness and still puts others first
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Often says “yes” in the moment and later regrets it
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Doesn’t believe they are allowed to change their minds
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Investment: $450 ($75/ session)
Can be paid in one sum or each week
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Includes one 15-minute video consultation*; 6 supportive virtual, group sessions; trauma-informed group support and psycho-education about boundary work. The group will be kept intentionally small (no more than 6) to give time, space and a foundation of safety.
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All ages and genders welcome, must be in individual therapy
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Forms of Payment Accepted: HSA/FSA card, credit/debit card or Zelle, payment can be made in one sum or be paid each week before group.
You should plan to attend all 6 weeks. There will be no refunds for missed group sessions for any reason.
*During your video consultation you will be evaluated for entry into the group.
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