Learn to Hold
Boundaries with Care
A 6-week virtual group workshop
May 10-June 14
Learn to Hold Boundaries With Care is starting its next group May 10. In this group, we will define what boundaries are, identify areas & situations where you may need boundaries and have the opportunity to receive supportive feedback, guidance and compassion.
Boundaries are a skill, which means we were not born knowing how to use them and must intentionally develop them. In this group, everyone will learn boundaries together.
This group is for anyone who:
Grew up having to “guess at normal”
Ever got in trouble for saying “no”
Learned people pleasing as a survival skill
Is scared they will lose a relationship if they disappoint someone
Is scared they will lose their job if they don’t work all the time
Is scared of any potential for conflict
Has an autoimmune disorder or chronic illness and still puts others first
Often says “yes” in the moment and later regrets it
Doesn’t believe they are allowed to change their minds
Investment: $450 ($75/ session)
Can be paid in one sum or each week
Includes one 15-minute video consultation*; 6 supportive virtual, group sessions; trauma-informed group support and psycho-education about boundary work. The group will be kept intentionally small (no more than 6) to give time, space and a foundation of safety.
All ages and genders welcome, must be in individual therapy
Forms of Payment Accepted: HSA/FSA card, credit/debit card or Zelle, payment can be made in one sum or be paid each week before group.
You should plan to attend all 6 weeks. There will be no refunds for missed group sessions for any reason.
*During your video consultation you will be evaluated for entry into the group.